Moderate intake of sugar-free, low-fat desserts 'helps obese kids to lose weight'
Washington, June 7 (ANI): Greek researchers have found that overweight children lose more weight and can better stay on a healthy diet if they eat sugar-free, low-fat desserts several times a week, as opposed to any dessert once a week.
“Dieters commonly splurge on dessert once a week, usually choosing fattening items,” said lead investigator Antonia Dastamani, MD, PhD, a pediatrician and research fellow at Athens University School of Medicine in Athens, Greece.
“However, we found a positive effect of more frequent consumption of desserts that have a low glycemic index and low glycemic load.”
Carbohydrates have a low glycemic index (GI) if they raise glucose, or blood sugar, levels more slowly than other carbohydrates do. The glycemic load (GL), which depends on serving size, is the food’s total effect on blood sugar.
“Studies suggest that low GI/GL diets have a positive effect on weight control and improving insulin resistance,” said Dastamani.
Dastamani and her colleagues tested the effects of incorporating into a balanced diet certain low-calorie, low-GI/GL desserts containing sugar substitutes such as sucralose.
They studied the effects of two diets in 29 girls, aged 10 to 14 years, who had a body mass index (BMI) in the 85th percentile or above, considered overweight or obese.
A group of 15 girls ate a diet consisting of 45 percent carbohydrates, 35 percent fats and 20 percent proteins, including the low-GI/GL desserts four times a week. The other group of 14 girls followed the same diet except, instead of the low-GI/GL desserts, they ate desserts of their choice once a week.
After three months on the diet, both groups improved their BMI (body composition). Compared with the second group, however, the group that ate the low-GI/GL desserts lost significantly more weight and had better average BMI and systolic blood pressure (the first number in a blood pressure reading), the researchers said.
Girls who ate the low-GI/GL desserts also had significantly improved levels of the appetite-suppressing hormone leptin, they found.
They also had better improvements in biochemical markers of insulin resistance (fasting insulin levels in the blood and the homeostatic model assessment, or HOMA, index).
The results were presented recently at The Endocrine Society’s 93rd Annual Meeting in Boston.
Glycemic Load Diet - News
The measure of glycemic load (GL) takes into account the amount of the carbohydrate consumed, as well as the food's GI. There's been a lot of talk about low-glycemic-index diets being better for helping diabetics control their blood sugars,
This is why the fruit category should be strictly whole fruit -- whole fruit contains fiber to help balance out the sugar content and thus has a lower glycemic load. Whole, fresh fruits also contain many vital vitamins, nutrients, and minerals not
This ignores the fact that the glycemic load -- an indication of how quickly a food is converted to blood sugar -- is far higher in fruit juices than in fruits. Metabolically, the difference between a glass of filtered, pasteurized apple juice and a
provide a bit of wiggle room to dieters in a healthy manner. "Desserts with a low glycemic index and glycemic load, when eaten in moderation, are valuable tools in the treatment of pediatric obesity," said Antonia Dastamani, who led the investigation.
“However, we found a positive effect of more frequent consumption of desserts that have a low glycemic index and low glycemic load.” Carbohydrates have a low glycemic index (GI) if they raise glucose, or blood sugar, levels more slowly than other
The Need for a Diabetic Diet Plan
A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special Diabetes Diet and Food.
As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each meal.
For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.
People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).
Diabetes Menu Planner
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.
Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.
Diabetes Menu Planning Goals.
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What is the difference between low glycemic index and low glycemic load? . glycemic index diet
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