Clogged Arteries Symptoms

Magnesium Deficiency Reduces Effectiveness of Vitamin D in the Prevention of ...

Extensive research has shown that vitamin D deficiencies play a major role in the development of dozens of diseases, including a variety of cancers, such as breast cancer , prostate cancer and colon cancer, as well as diabetes, heart disease, arthritis, osteoporosis, psoriasis and mental illness.

"While many people are beginning to realize the amazing health benefits that vitamin D has to offer in the prevention of disease, they may not be getting the full benefits from vitamin D without also supplementing their diets with magnesium, which is a vital nutrient that works synergistically with vitamin D," says Dr. Dean.

"Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but of calcium as well," Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption.

"Magnesium stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing osteoporosis, some forms of arthritis and kidney stones."

Dr. , Executive Director of the nonprofit Vitamin D Council, concurs with Dr. Dean's findings, recognizing the importance of magnesium as a nutrient that is required for proper vitamin D metabolism, while additionally citing several studies that illustrate this point.

The journal Magnesium Research published a number of studies with the following findings:

Another study published in the European Journal of Pediatrics states: "Low magnesium has been shown to alter, by way of decreasing, production of vitamin D's active form ...

Symptoms of Clogged Arteries in Women

As statistics show us heart disease and various forms of arterial disease and cardiovascular problems are the leading cause of death in America. This basket of conditions has led the list for many years now but only so long as life expectancy rates have been high. Heart disease, diabetes, cancer, and dementia are in effect disease of old age and indicative of a society that is advanced enough to be living longer on average. Despite all of this however cardiovascular problems do not have to be inevitable. There are steps we can take to limit our chances of developing heart disease which can thereby lengthen our expected life spans.

The symptoms of clogged arteries in women in particular, which can lead to circulatory problems, heart attack, or stroke, are a little murky. In men the most common types of clogged artery symptoms are often glaring and in your face. Sudden chest pains, numbness, tingling, or pain in the left arm, shortness of breath are all very common signs of artery disease and heart problems.

In women however many of these symptoms are a little less obvious. Pains are not as strong or sudden as they can often come on gradually over time. They are also often experienced with an overall sense of fatigue or exhaustion, soreness in the neck and jaw, nausea, and confusion. These less alarming symptoms in conjunction with the less sudden alarming warning signs often cause women to fail to recognize the onset of heart problems before they get too serious.

Many women also experience heart problems later in life and therefore these symptoms may not be as firmly ingrained into their radar. In later years women may be less likely to be on the lookout for clogged arteries and may still be less likely to take action before things progress to advanced stages. As a woman you need to be vigilant, looking out for these warning signs because heart disease is the number one cause of death of women in America as well as men. Walking after eating has been shown to have a significant positive effect on the arteries and this may be one good way to help improve the long term health of the arteries but if you are experiencing these symptoms you have to take action right away; see your doctor. He or she can guide you back to better health.

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