Effect Homogenized Milk Nutritional Value

Part One: The Price of Convenience

"The body never lies." ~ Martha Graham

Our health starts with the ground.

The lack of minerals in the soil leads to a lack of micronutrients in our diet. This creates the tendency to overeat because of hunger. Weight gain following with an increased risk of type 2 diabetes, hypertension, arthritis, osteoporosis, cardiovascular disease, obesity, etc..

Poor diet and physical inactivity are the most important factors contributing to an epidemic of overweight and obesity worldwide.The latest data indicate that 72 percent of men and 64 percent of women in the United States are overweight or obese. Even in the absence of overweight poor diet and physical inactivity are associated with major causes of morbidity and mortality.

Trail runners and snowshoers are not free of chronic and degenerative diseases simply because we are physically active. Nutrition is the cornerstone of the size of the well-being and athletic performance. There are many endurance athletes who excel in spite of their plans. Know that there are consequences - if your food choices are conscious or stupid.

Add to that a high intake of essential nutrients thieves like coffee and alcohol and the endocrine system is chronically stressed. This leads to elevated cortisol levels, high blood pressure, poor blood sugar control, cholesterol and triglycerides. The immune system is severely afflicted often leading to recurrent infections and serious diseases such as chronic fatigue syndrome, fibromyalgia and candidiasis.

Health costs of poor nutrition in the United States exceeds $ 250 billion per year.The National Institutes of Health predicts that obesity will lower life expectancy in America at least five years in the decades to come. We are a nation overfed yet undernourished.

Nutritional stress is created by the properties of unhealthy food. Diet devoid of micronutrients is the cause of nutritional stress. Eating calorie-dense, refined, processed foods requires an extraordinary amount of energy to digest and assimilate. It is a waste of time and energy from the perspectives of health and sports performance.

Nutritional stress is inherent in the prolonged consumption of food denatured and fractionated.It is unfortunate and unnecessary that these types of foods are staples in most North American diets.

What is Raw Milk: The Debate « absorbentproductsltd

What is Raw Milk: The Debate

Raw milk is milk that has not been pasteurized or homogenized. It was not until after the industrial revolution, when pasteurization was invented by a French scientist named Louis Pasteur in 1862, that humans consumed pasteurized milk.

Pasteurization is used to control contagious bacterial diseases like Bovine tuberculosis and Brucellosis. In the process of pasteurization, the milk is heated to a very high temperature in order to kill any harmful organisms such as bacteria, viruses, protozoa, moulds and yeasts.

The use of pasteurization became widely used due to the fact that no testing was available to determine whether milk contained any of these harmful organisms, it was assumed that all milk was infected and therefore needed to be pasteurized. However, testing for Bovine tuberculosis and other diseases is now available and farm sanitation has greatly improved, making raw milk much safer. Although these factors have improved, pasteurization is still widely used due to the threat of deadly pathogens such as E-coli, Listeria and Salmonella.

Currently, The Department of Health and Human Services, Center for Disease Control and Prevention, and other health agencies in the US recommend that the public do not consume raw milk or raw milk products.

The debate still remains however. It focuses on health benefits of raw milk versus the potential threat of disease that consuming raw milk poses. Those against the consumption of raw milk suggest that pathogens make it unsafe for human consumption while those in favor focus on the health benefits that raw milk can provide and suggest that these benefits are destroyed by the pasteurization process. They propose that it is possible to produce raw milk that it safe and hygienic.

Entire countries have varying views on raw milk. Some countries have banned it all together while other places have only partial bans and do allow the purchase of raw milk for human consumption if it is directly from the farmer.

In many areas where raw milk is prohibited you can find “cow shares”. This means that you own shares in a cow and are therefore legally allowed to consume its milk because it is considered to be from your own animal. As well, bans can be bypassed by marketing raw milk for other uses such as animal consumption or soap making.

In Africa milk is most commonly consumed unpasteurized.

In Europe raw milk is legal and considered safe to consume. There are no price, variety or quantity restrictions and each country is free to add certain requirements such as sanitary regulations and quality testing, which are usually mandatory. In places like France, raw milk (and especially raw milk cheeses) is considered high quality dairy. In Germany raw milk is sold in health food stores, supermarkets, delis, department stores. It is legal and is even promoted as a health food.

Food science and technology abstracts

The effect on folic acid content was inconsistent. In nutritional ... Max. heat stability was achieved when homogenization pressures were such that the 1st ...

Dairy engineering

Some concluded that pasteurization had little or no effect on food values and ... Homogenized milk gave slightly lower fat values, which was probably due to ...

Foods & nutrition encyclopedia

HOMOGENIZED MILK Milk in which the fat globules and other solids have been ... 1187 By-Products 1187 Nutritional Value and Uses 1187 ORIGIN AND HISTORY. ...

JAMA., The Journal of the American Medical Association

29 "Homogenized Milk; Its Possible Applications to Infant Feeding. ... or fat- free lactic acid milk, and test its food value in acute diarrheas, ...

Journal of the American Dietetic Association

•Nutritional value of autoclaved and raw soybeans, supplanted only by ... Homogenized Milk in Custards. The effect of homogeni- zation of milk on some of ...